Natural Treatments for Enlarged Prostate
Home Remedies for Benign Prostatic Hyperplasia (BPH)
Sep 2, 2009
The prostate is a gland surrounded by fibrous tissue that is located beneath the bladder and in front of the rectum in men. It surrounds the urethra and secretes enzymes that mix with sperm to form semen. Growth of the prostate can squeeze the urethra causing difficulty urinating.
Symptoms of BPH
Frequent and urgent urination, particularly at night, is often the first sign that prostate growth is affecting men's lives. Dribbling occurs, and the urine stream may be weaker and take longer to start. If the bladder does not empty completely, urine collects, increasing the risk of bladder infections, causing pain and putting pressure on the kidneys. Men may need to urinate while sitting down, instead of standing, to more completely empty the bladder. While BPH sufferers benefit greatly from regular exercise, such as walking, riding a bicycle may irritate the prostate. Sexual activity is part of healthy prostate function, but is not recommended while the gland is irritated.
Causes of BPH
Dihydrotestosterone (DHT) is believed to be the hormone responsible for prostate growth as men age. DHT and estradiol (estrogen), which attaches to receptors in prostate tissue, are produced by conversion of testosterone manufactured by the testes. Researchers have not yet discovered why DHT levels become so high and cause BPH.
How Plants Can Help
Prostate growth can be reduced by substances that inhibit the conversion of testosterone to DHT and decrease estrogen's effects on prostate cells. Saw Palmetto berries, which grow wild in the southern United States, and Pygeum, an African plant, have been shown to be so effective that some doctors recommend them. Stinging Nettle grows wild in many parts of the U.S., the leaves are anti-bacterial specifically for the urinary system, and the roots have the hormone-balancing properties that benefit the prostate. Supplements of these herbs are available in standardized formulas at heath food stores and some mainstream markets. Nettle leaves make a popular nutritional tea that can be taken liberally. Saw Palmetto and Pygeum are most effective when taken consistently, and higher doses (follow label directions) may be needed initially to relieve symptoms.
Good Fats
Omega-3 fatty acids are found in flaxseed and fish oils. It is difficult to obtain enough Omega-3 fatty acids in a normal diet. These good fats are important to prostate function. Pumpkin seeds are rich in zinc, a needed mineral that is often deficient in men suffering from BPH.
Amino Acids
The body needs alanine, glycine, and glutamic acid to maintain normal prostate function. These supplements taken daily as directed by the manufacturers can relieve prostate symptoms of urinary urgency, frequency, and hesitancy.
Cranberry Juice, Vitamin C and Water
Improving urinary health and decreasing the ability of bacteria to multipy in the bladder and ureter will prevent infections that can make symptoms of BPH more miserable. Drink eight to ten glasses of water, enjoy cranberry (or purple grape) juice and take at least 1000 mg of vitamin C with bioflavanoids daily.
General Nutrition
Eat a diet of whole, fiber-rich foods. Raw fruits and vegetables provide essential enzymes and cancer-fighting nutrients. Whole grains, nuts, seeds, beans, soy, olive oil and wild-caught cold water fish support men's health.
Foods to Avoid
Alcohol (especially beer), caffeine, sodas, fried foods containing hydrogenated oils, and fatty sweet treats will irritate prostate tissue and are better left alone. Any foods that cause allergic reactions should also be avoided. Wheat or gluten intolerance may be a factor for some men.
Medical Care
While nutritional support decreases risk, annual prostate exams and bloodwork performed by a physician are essential for early cancer detection. Prescription medications can relax the prostate providing quick relief, although some men experience weakness and other side effects. A combination of medical and natural support may be the best approach for serious symptoms.
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